References | Coach Solberg

REFERENCES

Frank Pedersen:

“Per Christian Solberg was among Norway’s top swimmers in the 1980s.

He is a multiple-time Norwegian champion and, at that time, trained in one of the country’s strongest and most successful swimming environments at Larvik SK.

Per Christian has extensive experience and expertise in swimming technique. If you have ambitions to become a better swimmer, you should make use of Per Christian’s knowledge.

Kind regards,

Frank Pedersen

Pedersen Coaching AS”

Frank Pedersen has been a long-time national team coach for the Norwegian swimming team, Head of Sport at Lambertseter Swimming Club, has extensive experience from other swimming clubs, and has commented on World Championships and the Olympic Games on Eurosport many times.

I sincerely appreciate his support!

Per-Ludvik Kjendlie:

“Swimming technique can be challenging to learn correctly on your own. Per Christian has the expertise needed to help you progress. His lifelong experience in competitive swimming at the highest level ensures that you gain access to the right drills.

In addition, I can guarantee that through his many years of exceptional training commitment, he will provide you with valuable guidance on how to practice and train effectively.

Per Christian has also completed one of Norway’s most extreme swimming achievements — swimming around Tjeldøya. The experience he gained from this is unmatched.

It is a pleasure to give my highest recommendations for Per Christian’s expertise in swim training.”

Photo: USN

Per-Ludvik Kjendlie is Dean at USN and one of the very few in Norway to hold a PhD in swimming. His research and publications at the Norwegian School of Sport Sciences are highly regarded within the swimming community.

I really appreciate his support!

Petter Thorsen:

“Per Christian was previously among Norway’s top elite swimmers.

He is still among our very best masters swimmers — not because he trains the most, but because he trains smart and is exceptionally strong technically.

Per Christian cuts through the water with power and elegance in a way that even non-swimmers notice.

In addition to being a role model in both style and speed, he has the ability to pass on his skills to both beginners and more experienced swimmers.

Look forward to being coached by him!”

Petter Thorsen is a former triathlete and a two-time Ironman World Championship finisher. He held the Norwegian record for the full Ironman distance in 1988. As a highly dedicated and active athlete, he contributed to the development of triathlon in Norway. He is still competing at a high level in the masters (“Old Boys”) category.

I truly appreciate his support!

SWIMMING EXPLAINED BY A TRIATHLETE:

This article is written by Petter Thorsen, former elite triathlete and Ironman Hawaii finisher.

It explains why technique is the key to faster and more efficient swimming.

"Triathlon Swimming.

Some argue that swimming is such a small part of the overall triathlon that it’s not worth spending much time trying to shave off a few minutes.

But it’s not just about saving time on the swim leg:

Better technique means you waste less energy. In other words, you swim faster while using less effort. This leaves you with more energy for the rest of the triathlon.

Better technique also allows you to spend less time in the pool for the same results. That means more time to recover—or to train the other disciplines.

Improved technique better equips you to handle the challenges of the swim leg:

A swim start often feels like being “in a washing machine”—arms, legs, waves, kicks, and splashing everywhere. With good technique, you move more easily through the chaos, stay calmer, and conserve energy.

Swimming in open water—whether a lake or the sea—comes with varying challenges such as weather, wind, waves, and currents. Your rhythm is often disrupted, and you may need to breathe more frequently, less frequently, or to the opposite side than usual.

SWIMMING EXPLAINED BY A TRIATHLETE:

This article is written by Petter Thorsen, former elite triathlete and Ironman Hawaii finisher.

It explains why technique is the key to faster and more efficient swimming.

"Triathlon Swimming.

Some argue that swimming is such a small part of the overall triathlon that it’s not worth spending much time trying to shave off a few minutes.

But it’s not just about saving time on the swim leg:

Better technique means you waste less energy. In other words, you swim faster while using less effort. This leaves you with more energy for the rest of the triathlon.

Better technique also allows you to spend less time in the pool for the same results. That means more time to recover—or to train the other disciplines.

Improved technique better equips you to handle the challenges of the swim leg:

A swim start often feels like being “in a washing machine”—arms, legs, waves, kicks, and splashing everywhere. With good technique, you move more easily through the chaos, stay calmer, and conserve energy.

Swimming in open water—whether a lake or the sea—comes with varying challenges such as weather, wind, waves, and currents. Your rhythm is often disrupted, and you may need to breathe more frequently, less frequently, or to the opposite side than usual.

With better technique and feel for the water, you handle these conditions more effectively and move more smoothly through the water.

There is also significant energy to be saved by drafting—positioning yourself behind another swimmer.

As a more skilled swimmer, you can vary your pace more effectively and make the effort easier on yourself throughout the race.

PETTER THORSEN
Former record holder, and one of Norway’s top triathletes.

SWIMMING EXPLAINED BY A TRIATHLETE:

This article is written by Petter Thorsen, former elite triathlete and Ironman Hawaii finisher.

It explains why technique is the key to faster and more efficient swimming.

"Triathlon Swimming.

Some argue that swimming is such a small part of the overall triathlon that it’s not worth spending much time trying to shave off a few minutes.

But it’s not just about saving time on the swim leg:

Better technique means you waste less energy. In other words, you swim faster while using less effort. This leaves you with more energy for the rest of the triathlon.

Better technique also allows you to spend less time in the pool for the same results. That means more time to recover—or to train the other disciplines.

Improved technique better equips you to handle the challenges of the swim leg:

A swim start often feels like being “in a washing machine”—arms, legs, waves, kicks, and splashing everywhere. With good technique, you move more easily through the chaos, stay calmer, and conserve energy.

Swimming in open water—whether a lake or the sea—comes with varying challenges such as weather, wind, waves, and currents. Your rhythm is often disrupted, and you may need to breathe more frequently, less frequently, or to the opposite side than usual.

With better technique and feel for the water, you handle these conditions more effectively and move more smoothly through the water.

There is also significant energy to be saved by drafting—positioning yourself behind another swimmer.

As a more skilled swimmer, you can vary your pace more effectively and make the effort easier on yourself throughout the race.

PETTER THORSENFormer record holder, and one of Norway’s top triathletes.

PETTER THORSEN
Former record holder, and one of Norway’s top triathletes.